Take Care of Yourself

Sheltering in Love with Tara Brach

·       Breathe. 5 Minute Stress Relief Guided Meditation.

·       Laugh. A grasshopper sits down at a bar. The bartender says, “We have a drink named after you!” and the grasshopper replies “Who names a drink Steve?”

·       Maintain Emotional Health & Well-Being during the COVID-19 Outbreak - resources from DMH.

·       Learn about your GIC Health Benefits and the COVID-19 Outbreak from GIC.

·       Access 24/7 confidential support from the Commonwealth’s EAP Mass4You. Call 1-844-263-1982 or visit www.liveandworkwell.com. Explore COVID-19 Resources from your EAP. Explore recorded webinars at your convenience. To login: “browse as a guest” use guest access code “Mass4You”

·       Visit Headspace.com for mindfulness resources. Healthcare workers get free access to Headspace Plus through 2020.

·       Try a live, group meditation. Free live and online daily group meditation, 24 hours a day, 5 days a week. Meditate Together is offered by Mindful Leader.

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